The “Fit for Sound to Narrows Program” is brought to you by the Tacoma City Running Club (TCRC) and MultiCare's Center for Healthy Living.  TCRC will provide training materials to your school that will include an eight-week program to get your students ready to compete in one of the three South to Narrows races:

K-3rd grade – the 2k shuffle (1.1 mile),

4th- 5th grade – the 5k (3.1 mile) race, or

6th and above – the 12k (7.46 mile) race.  

Materials provided will include training guides and shirt for coaches, school posters, certificate awards and race t-shirts for students.  Tacoma City Running Club, upon request, will provide instruction and inspiration from Tacoma’s top runners and coaches.  See more information at the Sound To Narrows website.

Dates to remember

  • April 8 – Have the Fit for Sound to Narrows registration sheet returned to MultiCare's Mary McManus. Form can be found here.

  • April 15 – Eight-week training program begins.  Click on the following for more information on the training program and the training schedule.

  • June 8 – Sound to Narrows Race Day 

  • Results for the 2018 Sound to Narrows can be found here.