Summer Starts Tomorrow

The official start to summer is two weeks away, but the unofficial start to summer is tomorrow with the Sound 2 Narrows 12km. @soundtonarrows Come join former champions of the race, Greg Leak and Nicole O’Loughlin, and other members of TCRC at Vassault Park for the 8:30 am start. #GoTCRC #runS2N

Spring Marathon News

Congrats to Jens Nielsen and Michael Kennedy on their new personal bests (pbs) at the marathon distance from the Eugene Marathon and the North Olympic Discovery Marathon, respectively. Ben Mangrum was the 22nd men’s master finisher internationally at this April’s Boston Marathon.

20 km or 20 miler @ the Resolution Series

If your running finds you preparing for a spring half-marathon or marathon, join us for the 4th race of the series, the 20 km-20 miler on Saturday, March 23rd at Steilacoom High School. The event will have a 5 km race too: https://runsignup.com/Race/WA/Steilacoom/FtSteilacoomResolutionRunSeries

BeHive Massage Therapy will be at the race providing post-race massages to aid recovery. $1 per minute aftrer the first 5 minutes.

Regional Cross Country Championships 2018

Great day at the USATF Pacific Northwest Regional Championships at Magnuson Park in Seattle for Tacoma City Running Club - Team JoeFroyo on Sunday, November 25th. Kate Landau and Nicole O’Loughlin kicked the day off in the women’s combined open and masters’ race, and took 2nd and 4th in the women’s race. Kate was the master’s women regional champion.

The second champion of the day was crowned in the men’s combined open and masters’ race as Greg Leak won the regional championship in 25:10. Ben Mangrum placed 3rd in the master’s championship. The men’s team placed firth with strong runs by Dennis Keith, Cameron Freshwaters, Francis Reynolds, Jens Nielsen, and Brien O’Loughlin. Mike Lynes placed 5th in the 50-55 category.

Complete results of the races can be found here.

Next racing will be in Spokane, Washington at the USATF National Club Cross Country Championships.

 #drinkjoefroyo #fitlifethroughastraw#GoTCRC